A bespoke 1:1 training program designed just for you - to help you move better, feel better, and live better.
Our team of experienced coaches will guide you step-by-step to help you unlock your potential, achieve your fitness goals + elevate your overall well-being.
Get ready to transform your life with this tailor-made fitness, wellness + nutrition program, with customized packages designed to meet your needs. Here’s what you can expect:
✔︎ a unique program + training plan including yoga, pilates and meditation tailored to your requirements, experience and goals
✔︎ guided training sessions to correct your form + keep you motivated
✔︎ optional nutrition consultations for supplement guidance + improving gut health
✔︎ flexible timings, sessions to fit your schedule
✔︎ in-home training available, our coaches can come to your preferred location
✔︎ goal setting, monthly reviews + check ins to track progress
✔︎ ongoing WhatsApp support
Each session is customized to meet your personal fitness + wellness goals. Whether you’re looking for strength building, stress relief, weight loss, posture enhancement, or a full mind + body transformation program, our team of certified coaches are here to guide you.
1:1 coaching ensures that you develop the correct form + technique to help you make the most of your movement sessions, and prevent injuries.
We focus on helping you build healthy habits and create sustainable changes that will last, even after the program is over. Our 1:1 coaching program is not a short-term fad, but a long-term lifestyle shift.
✔︎ Build muscle, tone your body + burn fat with pilates
✔︎ Become more mindful, release tension, improve flexibility + balance through yoga
✔︎ Build resilience, mental strength and peace of mind through guided meditation + sound healing
We have created the perfect combination of movement + mindfulness to transform your entire wellbeing.
Each package includes a combination of yoga, pilates + meditation sessions, depending on your requirements and long-term goals.
This is a 3 month program recommended if you are looking for an all rounder holistic change to reach optimal health through nutrition, movement, and meditation practices. It includes:
→ 3 consultations: 1 x initial consultation (90min) + 2 x follow ups (60 min each)
→ Personalized and specifically tailored nutrition, lifestyle and supplement recommendations
→ Food shopping lists, meal plans and recipes
→ Functional testing result interpretation
→ A unique program + training plan including yoga, pilates and meditation tailored to your requirements, experience and goals. (24 classes in total)
→ Guided training sessions to correct your form + keep you motivated
→ Flexible timings, sessions to fit your schedule
→ Educational handouts and resources
→ Goal setting, monthly reviews + check ins to track progress
→ Lifetime access to private portal with all tips, guides, advice.
→ Ongoing WhatsApp support
This package is recommended for you if you’re stepping into the world of wellness for the first time. It includes:
→ Initial assessment
→ 10 private sessions (60 min each)
→ Weekly check-in zoom call
→ 15% off on all shop products
Valid for 1 month
Customizations are available
This package is recommended for you if you’re ready to invest in yourself + make long-term lifestyle changes. It includes:
→ Initial assessment
→ 25 private sessions (60 min each)
→ Monthly assessments + weekly check-ins
→ Wellness Box (including a customized aromatherapy blend!)
→ Weekly healthy recipes
→ Goal-setting worksheet and follow-ups
Valid for 3 months
Customizations are available
Pause for a moment, and ask yourself: how much time are you able to, and willing to dedicate to yourself each day?
Based on your answer, we will create a plan to fit around your schedule. Book a free 20-min consultation with us + let’s get to it!
*Nutrition plans can also be added to your package, at an additional cost of AED 699 per month.
Meow Yoga is a curated platform for all things wellness. A space where you can shop holistic products, book wellness classes, join community events + get expert advice.
