Join Chanchal for a Vinyasa flow at Reform Athletica - a 60 minute class focusing on increasing flexibility and mobility through a series of deep stretches and transitions. Beginning with an opening sequence to warm up the spine and connect to the breath, we then move into a series of dynamic flows. These sequences work […]
Join Chanchal for a Vinyasa flow at Reform Athletica - a 60 minute class focusing on increasing flexibility and mobility through a series of deep stretches and transitions. Beginning with an opening sequence to warm up the spine and connect to the breath, we then move into a series of dynamic flows. These sequences work […]
Join Chanchal for a Vinyasa flow at Reform Athletica - a 60 minute class focusing on increasing flexibility and mobility through a series of deep stretches and transitions. Beginning with an opening sequence to warm up the spine and connect to the breath, we then move into a series of dynamic flows. These sequences work […]
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