Here's a short and sweet 25 minute seated gentle yoga flow for when you're feeling a little low on energy and just don't feel like standing up. As always, all…

Na-meow-sté! We filmed a short and sweet 20 min yoga flow for you, to open your chest and balance your heart chakra. This is a great practice to do if…

If you're reading this, there's a chance that either you, or someone you know, has experienced pain in their wrists after practicing yoga.

Na-meow-sté! We filmed a fun 40-min flexibility yoga flow for you, to open your hips and improve your hip flexibility. This is a great yoga flow to do if you're…