25 Min Gentle Yoga for Beginners
Here's a short and sweet 25 minute seated gentle yoga flow for when you're feeling a little low on energy and just don't feel like standing up. As always, all…
Here's a short and sweet 25 minute seated gentle yoga flow for when you're feeling a little low on energy and just don't feel like standing up. As always, all…
Na-meow-sté! We filmed a short and sweet 20 min yoga flow for you, to open your chest and balance your heart chakra. This is a great practice to do if…
Asthma & anxiety attacks – these can be one of the worst feelings in the world. Your chest tightens up and just taking a single deep breath can be a struggle. Fortunately, there are some breathing exercises and yoga poses that can really help ease the tension and give us relief during these times.
Ever wondered why hip openers feel so damn good? Well, in the yoga world, it is believed that all our emotions are stored in our hips, and when we practice…
Can’t decide which yoga mat to buy? If you practice yoga regularly, investing in a good yoga mat is so so important. However, with the hundreds of options available in…
Having negative thoughts, about yourself or others, is very common (and completely normal). This usually tends to happen when your ego starts to creep in, hoping to keep you in…
Workplace wellness is a topic that isn't talked about enough, especially within the corporate world. Stress is one of the biggest issues our world faces today, and it needs to…
If we had a dirham for every time somebody told us they wanted to start a new healthy habit, but they didn't have the time - we'd be retired and livin' it up in Hawaii right now.
Having rounded shoulders is a problem that unfortunately, many people face today. If you're new to the term, rounded shoulders is a condition that occurs when the neck, shoulders and upper back start to slump forward, creating a hunched appearance.
There's no better time to pause, look inwards, and begin your spiritual journey than during the Holy Month...
If you're reading this, there's a chance that either you, or someone you know, has experienced pain in their wrists after practicing yoga.
Take a minute to reflect on your day, week or month - are you happy with the way things turned out, or would you have done things differently?
Na-meow-sté! We filmed a fun 40-min flexibility yoga flow for you, to open your hips and improve your hip flexibility. This is a great yoga flow to do if you're…