Ramadan Mubarak, everyone! Today’s blog post is dedicated to the Holy Month, a time of prayer, forgiveness and reflection, and why it’s a good idea to practice yoga during Ramadan.

Ramadan is a time of self-discipline, peace and reflection. It gives you the opportunity to slow down, letting go of what doesn’t serve you and refocusing your energies on things that benefit you.

Similarly, yoga is also a practice that cultivates mental strength, discipline and clarity. It’s a practice that teaches you to connect with your breath, to be in the present moment, to let go of any ego and self-judgment, and to be kind to yourself and others.

So, How Does Yoga Help While Fasting?

Before we delve in, it’s important to remember that yoga is not only about movement, but there’s also a more spiritual side to it, which includes restorative practices, healing, meditation and mindfulness.

Food is a primary source of energy for your body, so when you fast for a long period of time, it is natural to see highs and lows in your mood, energy levels and ability to focus. Practicing gentle forms of yoga can help balance this, and keep you more energized throughout the day.

Practicing yoga regularly can also help deepen your spiritual practice during Ramadan.

• Guided meditations help you stay present.
• Daily affirmations help you express gratitude.
• Physical practices help you listen to your body.
• Breathwork exercises help you slow down, and connect to your center of energy.

All of these practices are under the umbrella of yoga, and there’s no better time to pause, look inwards, and begin your journey than during the Holy Month.

Which Types of Yoga Should You Do While Fasting?

This completely depends on you, and what you need in that moment:

• If you want to feel more energized, we recommend a Gentle Hatha Flow.
• If you want to destress, we recommend a Sound Healing session.
• If you want to increase concentration, we recommend a Guided Meditation.
• If you want to improve digestion, we recommend a Yoga Flow with Gentle Twists.
• If you want to relax your body, we recommend a Restorative Yoga Practice.

What’s The Best Time To Do Yoga During Ramadan?

Again, this really depends on your schedule, and what works best for you.

For physical practices, like a yoga class, we recommend practicing on an empty stomach. So either before your meals, or 2-3 hours after.

For more restorative practices like meditation or sound healing, any time of day would work, but it’s always good to end your day with a relaxing wind-down session before bedtime.

Ready To Start?

We got you! Check out our group class schedule for upcoming sessions this month, or book a 1-on-1 session to create a personalized class that works specifically for your needs.

If you’re not sure which classes are right for you, get in touch with our team for a FREE 20-min consultation.

See you on the mat! 🙂