the power within - energy healing chakra journal - girl doing yoga in front of sage green wall with shadows - meow yoga dubai

The Power Within Journal

Launching on: 31 January 2024

Ready to take the next step into your wellness journey? You have the power within you to transform your life, and we’re here to show you how.

This journal is intended as a guided personal practice to dive deep into the world of well-being, raise self-awareness, tap into your inner strength + transform your life.

229.00 AED

What's inside

The Power Within is a journal designed to cultivate balance, inner peace + creative self-expression. This journal is intended as a guided personal practice to dive deep into the world of well-being.

Chakras, also known as energy centers, play a significant role in our lives – they affect the way we show up daily, our emotions, thought patterns, beliefs, habits + even our overall health.

There’s a lot of information out there, so we created this journal to cut through the noise, break it down for you, and guide you towards a happier + healthier you. Here’s what you can expect:

Affirmations:
We’ve included strong + powerful statements for each chakra, that can rewire negative thoughts + create new neural pathways in your brain

Mudras:
Simple movements with your hands that have an effect on your well-being.

Breathing exercises:
Simple, yet effective, breathwork techniques to alter the energy levels in your body

70 + journal prompts:
All of which are designed to make you reflect on your life, why you react/act in certain ways, what your current beliefs are and what you need in order to grow.

Yoga poses + follow along videos:
Movement is one of the best ways to shift your energy + heal from within. In this book, you’ll find yoga poses for each chakra, as well as guided videos you can follow along to.

Acupressure techniques:
This is a traditional Chinese healing technique, that works with pressure points throughout your body.

Sound healing frequencies:
Sound frequencies create vibrations that can have a profound effect on your body. It is known to release trauma, reduce stress + anxiety, shift energies, and relax the entire body.

Honestly, we have poured our heart and soul into creating this incredible journal, and we are so excited to share this with you. You have the power within you to transform your life, and we’re here to show you how.